Gaia Massage & Yoga -- Benefits

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." --Albert Einstein.

Benefits of Therapeutic Massage, Yoga and other alternative therapies we offer:

Increases circulation and decreases cellular wastes from tissues
Encourages relaxation
Relieves chronic mental, emotional, and physical stress and tension
Reduces headaches and migraines
Promotes overall well being and peace
Reduces heart rate and blood pressure
Improves sleep
Relieves depression and anxiety
Improves flexibility
Enhances immune system by stimulating lymph flow
Reduces scar tissue
Reduces muscle spasms and cramping
Releases endorphins
...and much more!

Recommendations For Sarah Roeder, LMT, RYT

“Sarah is a gifted healer with a detailed understanding of yoga and massage on both an anatomical and spiritual level. She is constantly expanding her knowledge base by reading, practicing and studying with others. This allows each visit to be individualized and created to meets the needs of her client and student. I have highly recommended her to many friends and none have been disappointed.”
-Linda Vognar

“I highly recommend Sarah for everyone looking for an enjoyable and deeply effective healing experience. Spending time with Sarah, especially while receiving bodywork, is an excellent way to reconnect with knowing yourself as healthy, magnificent, radiant, and loving.”
-Julie Schmitt

OM symbol representing the Original Sound.
The OM sound can be chanted in yoga classes
or used in meditation.

“I would like to recommend Sarah Pederson of Gaia Massage and Yoga. I have been a patient of hers for over three years. I have chronic kidney disease (IgA Nephropathy) and suffer from flank pain and general muscle aches and stiffness. I have received both Reiki and massage therapy from Sarah and find her to be a gifted practitioner. Sarah cares about her patients and adjusts treatments for each patient’s individual needs. I have experienced deep relaxation and increased flexibility, as well as stress and pain reduction following treatments. I would recommend her services to anyone seeking to improve the quality of their life."

Regards,
Mark Lehman, R.S.

“Sarah is a fabulous massage therapist. She does a great job every single time. She is very sensitive and knows just what her clients need the moment they step in to her massage room. She is a true expert in her field and I highly recommend her services to everyone!”
-Patricia Wickman

Contact us today to set up an appointment or private Yoga lesson.

406-544-0292 | gaialaughs@gmail.com | Missoula, Montana